ENGLISH

Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

By Judith Hanson Lasater

Book information

Publisher
Shambhala
Year
2016
ISBN
9781930485648, 2003026822
Language
english
Format
EPUB
Filesize
400 kB (409958 bytes)
Series
Yoga Shorts
Pages
\0
Time added
2022-10-30 20:25:22
Health & Fitness; Nonfiction; HEA024000; HEA025000

Description

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

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