ENGLISH

30 Essential Yoga Poses: For Beginning Students and Their Teachers

By Judith Hanson Lasater

Book information

Publisher
Rodmell Press
Year
2003
ISBN
1930485042, 9781930485044
Language
english
Format
PDF
Filesize
10 MB (10536172 bytes)
Edition
Paperback
Pages
256\257
Time added
2019-02-23 21:04:16

Description

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

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