ENGLISH

Restore and Rebalance Yoga for Deep Relaxation

By Judith Hanson Lasater

Book information

Publisher
Shambhala
Year
2017
ISBN
161180499X, 978-1611804997
Language
english
Format
EPUB
Filesize
58 MB (61318275 bytes)
Edition
1st Edition
Pages
152\0
Topic
Medicine Yoga
Time added
2018-10-10 22:41:18
Deep RelaxationRestore and Rebalance

Description

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

Similar books