ENGLISH

Yoga Abs

By Judith Hanson Lasater

Book information

Publisher
Rodmell Press
Year
2010
ISBN
9781930485624
Language
english
Format
EPUB
Filesize
751 kB (768724 bytes)
Pages
\0
Time added
2023-11-28 16:14:14

Description

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:• understand the meaning of abdomen and belly• learn the anatomy and kinesiology of the abdomen• develop and maintain abdominal strength• honor your gut feelingsIn addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

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