ENGLISH

Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength

By Matt Schifferle

Book information

Publisher
Red Delta Project
Year
2020
ISBN
9798639077517
Language
english
Format
PDF
Filesize
9 MB (9067193 bytes)
Pages
\153
Time added
2021-03-21 20:14:00

Description

Your Best Workouts Are Still Ahead Of You 1 How to Enhance Every Workout You’ll Ever Do 2 Extension Chain Isometric Exercises 3 Push Chain Isometric Exercises 4 Pull Chain Isometric Exercises 5 Squat Chain Isometric Exercises 6 Flexion Chain Isometric Exercises 7 Lateral Chain Isometric Exercises 8 Hybrid Isometrics 9 Training Strategies For Success 10 Tools Of The Trade 11 Frequently Asked Questions

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