ENGLISH

Grind Style Calisthenics A Holistic Program For Building Muscle and Strength With Calisthenics

By Matt Schifferle

Book information

Publisher
Independently published
Year
2019
ISBN
1080754237 , 978-1080754236
Language
english
Format
EPUB
Filesize
20 MB (20812038 bytes)
Pages
163\0
Time added
2019-11-08 22:34:28
Grind-Style Calisthenics program was developed to

Description

The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan. The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength. So if you're tired of the circus tricks and muscle confusion then it's time to get back to the simple, straight-forward approach of Grind-Style Calisthenics! “From the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Matt’s work is consistently in the elite tier of the calisthenics field.” Paul “Coach “ Wade, Author of Convict Conditioning

Similar books