ENGLISH

Bodyweight Training for Martial Arts Traditional Calisthenics Techniques for the Modern Martial Artist

By Matt Schifferle

Book information

Publisher
Independently published
Year
2019
ISBN
109366570X , 978-1093665703
Language
english
Format
EPUB
Filesize
16 MB (16742939 bytes)
Pages
96\0
Time added
2019-11-09 19:48:07
bodyweight trainingfor the Modern Arts ,with Traditional Calisthenic

Description

Bodyweight Training for Martial Arts is the ultimate solution for the modern martial artist looking to maximize their potential without spending a lot of time, money and energy in a crowded gym. This unique progressive approach ensures you can work at your own level while also focusing on the essential functional assets you need as a martial artist. A lack of conditioning will always hold you back no matter how many kicks you throw or rounds you spar. The simple methods and routines in this book will ensure you won't be caught flat-footed in the ring or real life.

Similar books