ENGLISH

Smart Bodyweight Training How to Focus Your Mind to Transform Your Body

By Matt Schifferle

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2018
ISBN
1718906641 , 978-1718906648
Language
english
Format
EPUB
Filesize
87 MB (91596299 bytes)
Pages
222\0
Time added
2019-11-09 19:43:20
bodyweight trainingcalisthenicsin a smarter and more effective waytool to learn how to use every muscle in your body

Description

This book has the potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It’s about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts. Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete. No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.

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