Core strength for 50+: a customized program for safely toning ab, back, and oblique muscles

Description

A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adultsA strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and h.;Note continued: Pelvic Lift with Heel Tap -- Prone Floor Series -- Prone Single-Arm Lift -- Prone Single-Leg Lift -- Prone Cross-Body Lift -- Prone Double-Arm Lift -- Prone Double-Leg Lift -- Prone Double-Double -- Plank -- Side Floor Series -- Side Plank -- Clam Shell -- Tabletop Series -- Arm Raise -- Leg Raise -- Arm & Leg Raise -- Advanced Combination -- Foam Roller Series -- Seated Orientation -- Supine Orientation -- Roller Stabilization -- Arms -- Roller Stabilization -- Legs -- Roller Stabilization Arm/Leg Combination -- Supine Marching -- Pelvic Lift on Roller -- Leg Press-Out -- Mad Cat -- Pointer Series -- Foam Roller Push-Up -- Plank to Pike -- Plank to Side Salutation -- Foam Roller Stand -- Standing Slide -- Standing Foam Roller Mini-Squat -- Standing Foam Roller Ball Pick-Up -- Ball Series -- Ball Sit -- Ball Sit with Hip Movement -- Ball Sit with Foot Lift -- Ball Sit with Leg Extension -- Ball Sit with Leg Extension & Arm Lift. Note continued: Pelvic Lift with Heel Tap -- Prone Floor Series -- Prone Single-Arm Lift -- Prone Single-Leg Lift -- Prone Cross-Body Lift -- Prone Double-Arm Lift -- Prone Double-Leg Lift -- Prone Double-Double -- Plank -- Side Floor Series -- Side Plank -- Clam Shell -- Tabletop Series -- Arm Raise -- Leg Raise -- Arm & Leg Raise -- Advanced Combination -- Foam Roller Series -- Seated Orientation -- Supine Orientation -- Roller Stabilization -- Arms -- Roller Stabilization -- Legs -- Roller Stabilization Arm/Leg Combination -- Supine Marching -- Pelvic Lift on Roller -- Leg Press-Out -- Mad Cat -- Pointer Series -- Foam Roller Push-Up -- Plank to Pike -- Plank to Side Salutation -- Foam Roller Stand -- Standing Slide -- Standing Foam Roller Mini-Squat -- Standing Foam Roller Ball Pick-Up -- Ball Series -- Ball Sit -- Ball Sit with Hip Movement -- Ball Sit with Foot Lift -- Ball Sit with Leg Extension -- Ball Sit with Leg Extension & Arm Lift.