Felon fitness: how to get a hard body without doing hard time

Description

pt. 1. Prison dumbbells and at-home ingenuity -- pt. 2. Exercises -- Back -- Shoulders -- Chest -- Legs -- Biceps and triceps -- Abdominals -- Burpies -- pt. 3. Stretches -- pt. 4. Inmate workout routines -- J. Pinedo -- Jeffrey "Bandit" Goldstein -- Dennis James Baltierra -- Alejandor Perez -- Manueal Meza -- Tom McDonald -- Anthony Sarmiento -- Israel Alberto Guillen -- Shant Der Boghossian -- pt. 5. Diet -- Afterword: Out of the California clink.;Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist.