7 weeks to 50 pull-ups: strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups

Description

Part I: Overview; Introduction; About the Book; What Is a Pull-Up?; Why Pull-Ups?; Frequently Asked Questions; Before You Begin; Initial Test; Part II: The Programs; The 50 Pull-Ups Program; 7-Week Program: Phase I; 7-Week Program: Phase II; Part III: Beyond 50 Pull-Ups; Maintaining Your Physique with Pull-Ups; Advanced Pull-Ups; Appendix; 7 Weeks to 50 Pull-Ups Log; Warming Up and Stretching; Prep-Level Program; Index; Acknowledgments; About the Author.;ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?. Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 50 consecutive pull-ups!. Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and incl.