ENGLISH

Healthy shoulder handbook: 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries

By Karl Knopf

Book information

Publisher
Ulysses Press
Year
2010
ISBN
5106018307, 9781569758052, 1569758050
Language
english
Format
AZW3
Filesize
6 MB (6178278 bytes)
Pages
(160 pages) : illustrations\0
Time added
2020-10-11 07:48:02
HEALTH & FITNESS--Aerobics;HEALTH & FITNESS--Exerc

Description

Table of Contents; Part 1; Part 2; Part 3; Resources; Index; Other Ulysses Press Books; Acknowledgments; About the Author.;Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven.

Similar books