ENGLISH

Brain Training With Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

By Eric Harrison

Book information

Publisher
The Experiment
Year
2019
ISBN
9781615196241, 1615196242
Language
english
Format
EPUB
Filesize
1 MB (1272046 bytes)
Pages
339\0
Time added
2021-12-11 20:10:24

Description

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today. “Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness.” —Publishers Weekly Previously published in hardcover as The Foundations of Mindfulness

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