ENGLISH

Teach Yourself to Meditate in Ten Simple Lessons. Discover Relaxation and Clarity of Mind in Just Minutes a Day

By Eric Harrison

Book information

Publisher
Ulysses Press
Year
2001
ISBN
1569752753, 9781569752753
Language
english
Format
PDF
Filesize
20 MB (20596913 bytes)
Pages
180\204
Time added
2019-03-11 22:58:07

Description

Guides the reader through a series of core practices, including breathing, posture, mantras, body awareness, visualization, and detachment, explaining what meditation is, why it works, and how to do it successfully

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