ENGLISH

The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

By Eric Harrison

Book information

Publisher
The Experiment
Year
2017
ISBN
9781615192571, 2016051345
Language
english
Format
EPUB
Filesize
826 kB (845371 bytes)
Pages
\0
Time added
2022-11-02 17:13:47
New Age; Self-Improvement; Nonfiction; OCC010000;

Description

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

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