ENGLISH

Ellie Herman's Pilates Props Workbook Illustrated Step-by-Step Guide

By Ellie Herman

Book information

Publisher
Ulysses Press
Year
2004
ISBN
1569754144
Language
english
Format
MOBI
Filesize
4 MB (4668348 bytes)
Pages
2176\0
Time added
2015-07-16 18:31:51

Description

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries

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