ENGLISH

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

By Ellie Herman

Book information

Publisher
Ulysses Press
Year
2003
ISBN
9781569757505, 2003115848
Language
english
Format
EPUB
Filesize
4 MB (3766219 bytes)
Pages
\0
Time added
2022-11-05 14:14:21
Health & Fitness; Nonfiction; HEA022000; HEA025000

Description

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.

Similar books