ENGLISH

Skiing with the Whole Body: Your Ticket to the Expert Slopes (Feldenkrais based)

By Jack Heggie

Book information

Publisher
North Atlantic Books
Year
1993
ISBN
1556431406, 9781556431401
Language
english
Format
PDF
Filesize
43 MB (45561456 bytes)
Edition
Paperback
Pages
192\192
Time added
2019-12-07 11:13:25

Description

Discover the key to expert skiing by learning how to use your whole body when you ski! InSkiing with the Whole Body you'll learn how to let your ankles work together with your knees to achieve easy knee flexion; find the balance point for easy turning; speed up your learning by a factor of ten; and teach yourself to ski like you've always dreamed you could. This book uses Feldenkrais Awareness Through Movement exercises to make learning downhill skiing fast, simple, and fun.

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