ENGLISH

Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort (Feldenkrais perspective)

By Jack Heggie

Book information

Publisher
Rodale Press
Year
1986
ISBN
0878576355
Language
english
Format
PDF
Filesize
5 MB (5622093 bytes)
Edition
Paperback
Pages
170\196
Time added
2019-11-23 07:29:39
Feldenkrais

Description

If you are looking for a training program that will make a substantial difference in your running, this is it! As we move through life—from walking, running to playing sports—we develop habits in our movement. These habits can lead to less than optimal performance whether they are from injury or from improper self use. Running with the Whole Body retrains your mind and muscles to change these habits and improve your strength, coordination, distance and speed. This book provides a Feldenkrais perspective on running including eleven Awareness Through Movement lessons. Each exercise is illustrated with photographs and case studies.

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