ENGLISH

Running With The Whole Body

By Jack Heggie

Book information

Publisher
North Atlantic Books
Year
1996
ISBN
1556432267
Language
english
Format
PDF
Filesize
24 MB (25208949 bytes)
Edition
revised
Pages
192\184
Time added
2017-01-20 09:02:20
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Description

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

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