ENGLISH

Calming Your Angry Mind

By Jeffrey Brantley

Book information

Publisher
New Harbinger Publications
Year
2014
ISBN
9781608829286
Language
english
Format
EPUB
Filesize
967 kB (990259 bytes)
Pages
0\0
Time added
2016-08-01 08:45:53

Description

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.

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