ENGLISH

Daily Meditations for Calming Your Anxious Mind

By Jeffrey Brantley , Wendy Millstine

Book information

Publisher
New Harbinger Publications
Year
2008
ISBN
9781608820658, 9781572245402, 1572245409, 2008003621
Language
english
Format
EPUB
Filesize
227 kB (232359 bytes)
Pages
\0
Time added
2022-10-01 05:39:27
NonfictionSEL020000self-improvement

Description

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

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