ENGLISH

Instant Workout: Fitness and Conditioning Ideas for Health and Vitality

By Infinite Ideas

Book information

Publisher
Infinite Ideas Ltd
Year
2012
ISBN
9781908864628, 9781908864284
Language
english
Format
EPUB
Filesize
180 kB (184076 bytes)
Pages
\0
Time added
2023-01-05 00:27:52
Health & Fitness; Nonfiction; HEA007000

Description

Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas' bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit and fight the flab in a way that's more fun than slaving away on the treadmill or cross-trainer. Have fun shaping up!

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