ENGLISH

The Urban Walker: How to Upgrade Your Mind, Body and Spirit in 30 Days

By Maggie Humphreys; Les Snowdon

Book information

Publisher
EBookPartnership.com
Year
2013
ISBN
9781783012428
Language
english
Format
EPUB
Filesize
2 MB (2371255 bytes)
Pages
\0
Time added
2023-03-15 03:18:25
Health & Fitness; Nonfiction; HEA007000

Description

Urban walking is today's smart exercise. The Urban Walker – How to Upgrade Your Mind, Body and Spirit in 30 Days is an easy-to-follow, motivational walking plan. It's safe, inexpensive – and fun. Maggie Humphreys and Les Snowdon, bestselling authors of The Walking Diet, show you how to step away from stress, lose weight and eat healthily.

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