ENGLISH

The Little Pilates Book

By Erika Dillman

Book information

Publisher
Grand Central Publishing
Year
2001
ISBN
9780759526099
Language
english
Format
EPUB
Filesize
1 MB (1280723 bytes)
Pages
\0
Time added
2023-01-22 19:15:23
Health & Fitness; Nonfiction; HEA007000

Description

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

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