ENGLISH

Stretching : the stress-free way to stay supple, keep fit and exercise safely

By Suzanne Martin

Book information

Publisher
Dorling Kindersley
Year
2005
ISBN
0756609526, 9780756609528
Language
english
Format
PDF
Filesize
38 MB (40357346 bytes)
Edition
Paperback
Pages
160\164
Time added
2019-02-06 12:49:17

Description

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.

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