ENGLISH

15 Minute Stretching Workout

By Suzanne Martin

Book information

Publisher
DK Publishing
Year
2009
ISBN
0756657288, 9780756657284
LCC
RA781.63 .M268 2010
Google Books ID
qcJstRyiIJYC
Open Library ID
OL24099969M
Language
english
Format
PDF
Filesize
8 MB (8269667 bytes)
Edition
1 Pap/DVD
Pages
130\130
Orientation
yes
Scanned
no
Time added
2012-02-04 16:00:00

Description

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

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