ENGLISH

15 Minute Stretching Workout + DVD

By Suzanne Martin

Book information

Publisher
DK ADULT
Year
2009
ISBN
0756657288, 9780756657284
Language
english
Format
PDF
Filesize
8 MB (8296614 bytes)
Edition
1 Pap/DVD
Pages
128\131
Time added
2013-12-31 04:36:10
Физическая культура и спорт;Гимнастика

Description

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

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