ENGLISH

Stress Management through Mind Engineering

By Rama Prosad Banerjee

Book information

Year
2024
ISBN
9781032588636, 9781003402510
Language
english
Format
PDF
Filesize
201 MB (210997707 bytes)
Pages
236\263
Topic
Psychology
Time added
2023-10-17 21:22:20
AssessmentHuman Resource Management Mental Health Business,Mind EngineeringPsychology Personnel SelectionStress ManagementWork & Organizational

Description

Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can’t be controlled. There’s good stress that motivates us, and there’s stress that’s unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully?

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