ENGLISH

Stress Busting

By Michael Papworth

Book information

Publisher
Bloomsbury Publishing PLC
Year
2003
ISBN
9781441198655, 9780826470690
LCC
2004298434
Language
english
Format
PDF
Filesize
3 MB (3146616 bytes)
Series
Classmates Ser.
Edition
1
Pages
113\113
Time added
2023-08-15 01:40:18
Stress Management

Description

Teaching is an extremely stressful job and while stress can never be completely eliminated it should not be accepted as inevitable. There is much that can be done to remove the unnecessary stress caused by excessive workload, paperwork, and indiscipline. The author deals with four major topics to reduce stress: * A clear and concise explanation of the essential nature of stress* Reducing your stress with ARC (Avoid, Reframe, Cope)* The basic essentials for good physical health and resilience* The basic essentials for good mental health and resilience

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