The New Diet Does It

Description

"America's premier nutritionist shows you how to eat better--for longer life, better physical and mental health, and more vitality!" First published 1944; 3e., 1960; this the Berkley Medallion paperback edition, September 1972: *semble* therefore the 4th edition. Warning: whilst still relevant, some of the dietary counselling in the book is superseded by research mostly post-2000 concerning leaky gut, lectins and lectin-like proteins etc and their effect on the microbiome and their relatedness to degenerative diseases. [rear cover:] "You're in the prime of your life--whether you're 20 or 70! Gayelord Hauser's breakthrough best-seller on nutrition and health, DIET DOES IT, has been one of his most popular works through numerous revisions, expansions, and updatings. In it, he shows you how to: Fight fatigue with diet. Grow thin while eating well. Cook and have fun. Nourish children with foods they like. PLUS--A new section on the diet and health problems of TEENAGERS."