Dr. Atkins’ Diet Revolution: The High Calorie Way To Stay Thin Forever

Description

Front Cover ......Page 1 Introductory Note ......Page 2 Bantam Books in the Dr. Atkins Diet Series ......Page 3 Title Page ......Page 4 Printer's Imprint ......Page 5 Dedication ......Page 6 Acknowledgments ......Page 8 CONTENTS ......Page 10 1. What This Book Will Reveal To You ......Page 12 2. The Diet Revolution: It Will Change Your Life ......Page 21 3. How I Arrived At This Diet Revolution ......Page 32 4. I Promise You That You Will Never Feel A Hunger Pang ......Page 42 5. If You’re Always Fighting Fat, Chances Are You Are “Allergic” To Carbohydrates ......Page 52 6. What Causes This Twentieth-Century Plague? ......Page 66 7. It’s A New Energy Diet—Both Psychological And Physical ......Page 77 8. To Stay Fat—Keep On Counting Calories ......Page 94 9. To Stay Flat—Start Counting Carbohydrates! ......Page 112 10. How To Take Your Own Dieting Case History ......Page 123 11. Before You Start On This Diet ......Page 134 12. The Revolutionary Never-Hungry No-Limit Steak-And-Salad-Plus Diet ......Page 143 13. How To Follow The Diet—Level By Level ......Page 152 14. Why One Dieter In Ten Gets Stuck Temporarily ......Page 161 15. Meal Plans And Recipes ......Page 170 Meal Plans For The Five Levels Of The Diet ......Page 172 List Of Recipes ......Page 192 Hors d’Oeuvres ......Page 196 Soups ......Page 200 Egg Dishes ......Page 203 Main Courses: Poultry, Meat, and Seafood ......Page 208 Sauces ......Page 218 Luncheon Dishes ......Page 222 Vegetable Salads ......Page 226 Salad Dressings ......Page 230 Vegetables ......Page 233 Bread, Rolls, Crackers, and Pie Crust ......Page 236 Desserts ......Page 241 Candy ......Page 258 Beverages ......Page 259 Snacks ......Page 261 Wine and Liqueur List ......Page 265 Products Used in This Book ......Page 266 Salad Dressings Available in Stores and Supermarkets ......Page 267 16. Maintenance: Staying At Your Best ......Page 269 17. Answers To The Questions Patients Most Often Ask ......Page 283 18. Why We Need A Revolution, Not Just A Diet ......Page 305 Weight Charts ......Page 308 Statement To The Senate Select Committee ......Page 310 Index ......Page 324 About the Author ......Page 336 Bantam Book Special Offer ......Page 337 Rear Cover ......Page 339