Renewal: The Anti-Aging Revolution

Description

The Breakthough Program. Reverse heart disease; destroy cancer cells; feel more energetic with every decade; boost your brainpower; attack aging at the cellular level; extend your life span. [rear dustwrapper:] "Imagine being 100 years old — care-free, disease-free, and feeling half your age. Impossible? Not if you believe Timothy J. Smith, M.D., a leading anti-aging expert, and follow his ground-breaking program. Dr. Smith has been investigating anti-aging and alternative medicine for more than 25 years and can prove that how we treat our bodies and minds has a direct link to our longevity. . . . " Renewal: The Anti-Aging Revolution - Dustwrapper (Front) Front Flap Rear Flap Title Page Disclaimer / Printer's Imprint Dedication Contents Acknowledgments Introduction Part 1. Renewal: A Unified Theory of Aging 1. Renewal Theory and the Aging Process: Hope for the Future 2. Defeating Free Radicals: The Key to Longevity 3. Renewal Theory: A New View of Aging 4. The Renewal Anti-Aging Program: An Overview Part 2. The Renewal Anti-Aging Diet 5. The Anti-Aging Diet for Optimum Health and Longevity 6. The Case against a Carnivorous Diet: Why You Should Switch 7. Fats: The Good, the Bad, and the Downright Ugly 8. Fat Power: The Essential Fatty Acids 9. The Path to a Low-Fat, Health-Supporting Diet 10. Protein: More Is Not Better 11. Avoiding Pesticides and Food Additives: The Organic Solution 12. How to Prevent Cancer 13. Fighting Cancer with Your Fork: The Cancer Prevention Diet 14. Risky Red Meat: Big Beef on the Run 15. Chicken Is Not a Health Food 16. The Fish Quandary: Where Has It Been? 17. The Habits: Alcohol, Caffeine, and Sugar 18. Foods That Renew: Switching to the Anti-Aging Diet Part 3. Supplements: Essential for Maximum Life Span 19. Why Supplements Are Necessary—And Introducing the Optimum Daily Allowances 20. Preventing a Silent Epidemic 21. Supplements Provide Nutritional Insurance 22. Should You Trust Your Doctor? Most Physicians Are Not Nutritionists Part 4. The Renewal Anti-Aging Supplement Program 23. The Basic Components of Your Personal Supplement Strategy 24. Antioxidants: The Front Line in the Fight against Free Radicals 25. The Phytochemical Revolution 26. Ginseng: The King of Tonics 27. Ginkgo: Nature’s Brain Booster 28. Garlic: The Most Amazing Herb of All 29. Age-Proofing Your Brain: Smart Pills and Neuronutrients 30. Fiber: Zen Food and Internal Cleanser 31. Acidophilus: Protection That Grows on You Part 5. The Anti-Aging Hormones 32. Natural Hormone Replacement Therapy: A Powerful Means of Reversing Aging 33. DHEA and Pregnenolone: The Anti-Aging Superhormones 34. Melatonin: Medical Megamarvel or Magnificent Myth? 35. The Sex Hormones: Natural Estrogen, Progesterone, and Testosterone 36. Thyroid Hormone: Deficiency Drives the Signs of Aging Part 6. The Renewal Anti-Aging Exercise Program 37. Exercise as if Your Life Depends on It... It Does Part 7. Renewal for Life 38. Implementing the Renewal Anti-Aging Program Epilogue Tools for Renewal Renewal 14-Day Menu Plan Renewal Meal Ideas Renewal Recipes Resources and References Index About the Author Dustwrapper (Rear)