Kettlebell Workshop Manual

Description

Mike Mahler, 2003. — 55 p.Kettlebell ExercisesOne-arm Kettlebell CleanBottoms-up Clean From The Hang PositionTwo-arm Kettlebell CleanAlternating Kettlebell CleanOne-arm Kettlebell Military Press To The SideOne-arm Kettlebell Press Looking ForwardOne Arm Kettlebell Para PressSeated One-arm Kettlebell Military PressOne-arm Kettlebell Sots PressTwo-arm Kettlebell Military PressAlternating Kettlebell Military PressKettlebell See Saw PressAlternating Hang Kettlebell Clean and PressOne-arm Kettlebell Floor PressDouble Kettlebell Floor PressExtended Range One-arm Kettlebell Floor PressExtended Range Alternating Kettlebell Floor PressOne-arm Kettlebell RowTwo-arm Kettlebell RowAlternating Kettlebell RowRenegade Kettlebell RowAlternating Renegade RowOne Kettlebell Front SquatFront Squats With Two KettlebellsOne-arm Overhead Kettlebell SquatsKettlebell One-legged SquatKettlebell WindmillAdvanced Kettlebell WindmillDouble Kettlebell WindmillKettlebell Bent PressKettlebell Side PressKettlebell Turkish Get-up (Lunge style)Kettlebell Turkish Get-up (Squat style)Kettlebell Pass Between The LegsOne-arm Kettlebell Push PressTwo-arm Kettlebell Push PressOne-arm Kettlebell JerkTwo-arm Kettlebell JerkOne-arm Kettlebell SnatchOne-Arm Kettlebell SwingDouble Kettlebell SwingsKettlebell Exercise ProgramsEDT/Kettlebell Program For Major Strength And Size!HOC/KB For Fat LossBasic Kettlebell Program For Strength and Conditioning