ENGLISH

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)

By Acs Acn Harper Phd Lpc-S Faith

Book information

Publisher
Microcosm
Year
2018
ISBN
1621060705, 9781621060703
Language
english
Format
PDF
Filesize
1 MB (1465456 bytes)
Pages
38\40
Time added
2022-01-12 15:02:27

Description

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

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