ENGLISH

Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs (5-Minute Therapy)

By Acs Acn Harper Phd Lpc-S Faith

Book information

Publisher
Microcosm Publishing
Year
2020
ISBN
1621061817, 9781621061816
Language
english
Format
PDF
Filesize
19 MB (19442020 bytes)
Pages
155\164
Time added
2022-01-12 17:18:26

Description

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

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