ENGLISH

Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)

By Acs Acn Harper Phd Lpc-S Faith

Book information

Publisher
Microcosm Publishing
Year
2021
ISBN
1621061752, 9781621061755
Language
english
Format
PDF
Filesize
12 MB (12269860 bytes)
Edition
Workbook
Pages
128\161
Time added
2022-11-22 11:07:50

Description

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own. Blank Page

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