ENGLISH

Ultimate Conditioning for Martial Arts

By Loren Landow

Book information

Year
2016
ISBN
149250615X
Language
english
Format
PDF
Filesize
11 MB (11345907 bytes)
Pages
264\264
Time added
2016-03-13 13:08:29
Физическая культура и спорт;Единоборства;Физическа

Description

This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.

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