ENGLISH

How to Deal with Stress, 2nd Edition (Sunday Times Creating Success)

By Stephen Palmer , Cary Cooper

Book information

Year
2010
ISBN
0749456191, 9780749456191
LCC
RA785 .P344 2010
Open Library ID
OL23935732M
Language
english
Format
PDF
Filesize
1 MB (1467620 bytes)
Edition
Second Edition
Pages
208\199
Time added
2011-06-05 16:23:19

Description

Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.

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