ENGLISH

How to Deal with Stress

By Stephen Palmer , Cary Cooper

Book information

Publisher
Kogan Press Ltd
Year
2007
ISBN
0749448660, 9780749448660
Open Library ID
OL7967696M
Language
english
Format
PDF
Filesize
800 kB (819592 bytes)
Series
Creating success
Edition
1
Pages
176\176
Topic
Education
Library
avaxhome.ws
Time added
2010-05-31 15:29:46

Description

Forty per cent of US workers describe their job as ''very or extremely stressful,'' according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, with benefits to their social relations, their work environment, and their health. How to Deal with Stress contains many valuable tips on time management, exercise, nutrition, and relaxation.

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