ENGLISH

Take the Cardio Challenge

By The Experts at Gold's Gym

Book information

Publisher
Enslow Publishing
Year
2018
ISBN
9781978506619, 9781978506572
Language
english
Format
PDF
Filesize
8 MB (7958299 bytes)
Series
Gold's Gym Guide to Fitness
Edition
1
Pages
50\50
Time added
2023-08-21 14:01:57

Description

This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.

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