ENGLISH

Find Balance with Yoga and Pilates

By The Experts at Gold's Gym

Book information

Publisher
Enslow Publishing
Year
2018
ISBN
9781978506626, 9781978506589
Language
english
Format
PDF
Filesize
9 MB (8954260 bytes)
Series
Gold's Gym Guide to Fitness
Edition
1
Pages
50\50
Time added
2023-08-21 14:02:17

Description

Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.

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