ENGLISH

50 Things You Can Do Today to Manage Stress

By Jenny Edwards , Wendy Green

Book information

Publisher
Summersdale
Year
2012
ISBN
1849532028, 9781849532020
Language
english
Format
MOBI
Filesize
840 kB (860392 bytes)
Series
Personal Health Guides
Pages
128\0
Time added
2013-12-21 20:34:57

Description

A no-nonsense guide to help reduce day-to-day stress  In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

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