ENGLISH

Migraines: a Self-Help Guide to Feeling Better

By Wendy Green

Book information

Publisher
Summersdale Publishers Ltd
Year
2016
ISBN
9781783727216
Language
english
Format
EPUB
Filesize
330 kB (338152 bytes)
Series
Personal Health Guides
Pages
\0
Time added
2023-01-03 14:11:22
Family & Relationships; Health & Fitness; Medical;

Description

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including: Identify your migraine triggers and learn how to manage them Choose beneficial foods and supplements Learn how to adapt your home and work environments Discover how to treat children and teenagers with the condition Find helpful organisations and products

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