ENGLISH

Anxiety: A Self-Help Guide to Feeling Better

By Wendy Green

Book information

Publisher
Summersdale Publishers Ltd
Year
2016
ISBN
9781783727360
Language
english
Format
EPUB
Filesize
403 kB (412891 bytes)
Series
Personal Health Guides
Pages
\0
Time added
2023-01-03 13:36:08
Family & Relationships; Health & Fitness; Self-Imp

Description

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products

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