ENGLISH

A Pilates Primer: The Combo Millennium Edition

By Joseph Pilates

Book information

Publisher
Presentation Dynamics Llc
Year
2011
ISBN
9781928564003, 1928564003
Language
english
Format
EPUB
Filesize
5 MB (5177807 bytes)
Pages
\0
Time added
2023-01-08 04:36:07
Health & Fitness; Nonfiction; HEA007000

Description

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.

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