ENGLISH

Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation)

By Goshin , Baila

Book information

Year
2015
ASIN
B01880NFQO
Language
english
Format
EPUB
Filesize
755 kB (773097 bytes)
Pages
56\0
Topic
Medicine Yoga
Time added
2020-11-11 21:35:24
(Yoga for BeginnersMeditationYoga for Weight LossYoga Guide

Description

Do you want a fitter, leaner, younger-looking and healthier body? You'd be mad if you didn't! Yoga is a proven method of achieving these with correct and regular practice. In this book you will find proven steps and strategies on how you can use yoga to enhance your health and spiritual well-being, including pictures for the yoga poses. Yoga is the ultimate workout since it achieves more than just burning calories and toning body muscles. It is the total mind and body workout which is a combination of strengthening and stretching poses, deep breathing and meditation. Some Of The Benefits Include: The History of Yoga Requirements to Start Yoga General Guidelines for Yoga Choosing the Type of Yoga to Practice Yoga Schools from Hatha Yoga Order Yoga Schools from the Raja Yoga Order Basic Yoga Poses The Characteristics and Benefits of Yoga

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