TM: How Meditation Can Reduce Stress

Description

Discovering Inner Energy and Overcoming Stress. Foreword by Hans SELYE, M.D. Introduction by R. Buckminster FULLER. (1976; 1978 reprint). Originally published in the USA. [rear cover:] _Discovering Inner Energy and Overcoming Stress_ with an introduction by R. Buckminster Fuller. TM is a natural way of improving your Iife. lt brings relief from frustration, anxiety and fatigue, both mental and physical. It can prevent or relieve nervous conditions such as insomnia, bronchial asthma, headaches and hypertension, and it can help you overcome emotional distress and to cut down or give up smoking or alcohol. Not only does this book, which is introduced by R. Buckminster Fuller, describe the results that are being achieved through TM, results verified by scientific research, but it explains how it enables _everyone_ to get the most out of life. *Transcendental Meditiation Techniques"