ENGLISH

Zen Heart: Simple Advice for Living with Mindfulness and Compassion

By Ezra Bayda

Book information

Publisher
Shambhala
Year
2009
ISBN
9780834825819, 9781590305430, 9781590307229, 2007041862
Language
english
Format
EPUB
Filesize
293 kB (299670 bytes)
Pages
\0
Time added
2022-09-29 02:31:35
HEA010000HEALTH & FITNESSNew AgeNonfictionOCC010000SEL032000self-improvement

Description

There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.

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