ENGLISH

Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose

By Jan Chozen Bays

Book information

Publisher
Shambhala
Year
2022
ISBN
9780834844445, 2021056872, 9781645470526
Language
english
Format
EPUB
Filesize
794 kB (813562 bytes)
Pages
\0
Time added
2022-10-02 22:19:19
HEA038000HEALTH & FITNESSNew AgeNonfictionOCC010000SEL024000self-improvement

Description

Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience. Healers need healing too. Mindful Medicine shares simple mindfulness practices and brief meditations that fit easily into the demanding schedule of a healthcare worker’s day, creating an experience of less stress and more presence, connection, ease, and flow. Addressing topics such as connecting with yourself and your patients, the role of the Inner Critic in medicine, and rescue remedies for times of stress, this book offers evidence-based support for the many challenges of healthcare work. These short practices are an invitation to replenish the passion of healthcare work and douse the flickering flames of burnout.

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